Loon Rising, LLC
Health Coaching for Serene Well-Being
Focused on Emotional Resilience for Women in Midlife
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My mission is to empower women, especially those in midlife, to build emotional resilience so that they can feel more emotionally regulated and less overwhelmed despite their health and life challenges.
My Clients:
Office Manager, 41, discovering the overwhelm that midlife can bring, from career stresses to chronic anxiety, health challenges and hormonal shifts—and not knowing where to start or how to manage.
Nightshift Nurse, 41, feeling low in mood, energy and motivation—with a sense of being stuck and powerless in achieving a better sense of well-being.
Cancer Survivor, 56, facing constant worry and anxiety about her health while missing out on her dreams and fun with friends and family.
If you, like these women, are ready to go from chaos to calm, meh to motivated, or anxious to empowered…learn more by clicking the link below.
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Mindfulness
Each session starts with The Serene Shift Method, unique to Loon Rising, blending breathwork, an emotional awareness scale, and a micro-goal—all to build new neural pathways for emotional resilience
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MOMENTUM
Next, we will partner together in the Duke University Health & Well-Being Coaching Process where we discover the insights and action steps that will help you to achieve your health & wellness goals
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maintenance
After our work together over multiple sessions, you will have the framework you need to Soar On Your Own, sustaining emotional resilience & positive behavior change for lasting impact on your well-being
The 5 Phases of Your Emotional Resilience Journey
Week 1: Awareness–Recognition of being emotionally dysregulated or off-balance
Week 3: Understanding–Grounding in the science of the brain & The Serene Shift Method
Week 5: Self-Regulation–Applying The Serene Shift Method in and between our sessions
Week 7: Momentum–Building on emotional self-regulation skills, even teaching it to others
Week 12: Transformation–Achieving enhanced well-being and the confidence to self sustain
Check Out My Blog
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